Whole wheat toast with spinch spread

For an easy,monday morning breakfast this is what I recommend,its packed with poppeys fav spinach and my fav cream cheese to get you through the day as well as the week.You can spread this on your tacos,roti,omlette and pizza too

Ingredients

• 2 whole wheat toast
• 1 cup spinach
• 1/2 small onion chopped
• 1 tsp garlic minced
• salt
• 2 tbsp cream cheese Low fat

Method

1. Heat oil in apan.
2. add the onion and the garlic and let it cook till its transparent.
3. Now add the spinach and cook till is almost done and stir in the cream cheese and salt and mix well.

Same spread peeking out of an healthy omelette